I found a site that gives some good tips on how to prepare for the fast so as not to get dizzy or sick.
Feel free to add any tips of your own and have a meaningful fast everyone.
Wednesday, August 02, 2006
Preparing for the Fast
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I saw an add in the Jewish papers this week about a pill that you can take before the fast and it will gradually release the nutrients you need for the day. I wonder if this product really works or it is a marketing ploy by someone to try and make money.
Everything can be bought with time release escpecially vitamins but I doubt it will make your fast any easier.
thanks for the tips!
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